You Don't Have to Face This Alone
Life can be tough. Your mental health matters — and support is closer than you think. Below are trusted resources to help you or someone you care about.
Mental Health Support
Trusted resources for you and your loved ones
24/7 Crisis Line
IN CRISIS? Call: 1-855-310-2673 (COPE)Free, confidential support available around the clock.
Regional Resources
Connecting You to Local Mental Health Services
If you need help connecting to mental health and addictions services, please visit:
York Region & South Simcoe
Streamlined Access — YSSNStreamlined Access
York Region & South Simcoe's coordinated entry point for mental health and addictions services — helping you find the right support, faster.
Visit YSSNMental Health & Addictions
Free Support, Whenever You Need It
For Crisis Support, Free One-On-One Counselling, Peer-To-Peer Supports, General Information, Addiction & Recovery Support, & Apps For Mindfulness, click the link below.
Crisis Support
Immediate help for those in acute distress — available 24/7.
Free One-On-One Counselling
Talk to a trained counsellor at no cost, in a safe and confidential setting.
Peer-To-Peer Supports
Connect with others who understand — shared experience builds real resilience.
General Information
Trusted, plain-language information about mental health conditions and care.
Addiction & Recovery Support
Resources and pathways for those navigating addiction and the road to recovery.
Apps for Mindfulness
Curated digital tools to support calm, focus, and everyday mental wellness.
Ontario College of Family Physicians Resource Guide
OCFP Mental Health Patient Resources
A comprehensive guide to crisis support, counselling, peer support, addiction recovery, and mindfulness tools — curated for Ontario patients.
Looking for general clinic resources? Visit our Clinic Resources page →
Takecare19
Accessible & inclusive mental health resources
Online Resource
Takecare19
"Accessible & Inclusive Mental Health Resources for Coping Through COVID‑19"
An online platform offering accessible and inclusive mental health tools and resources, with a focus on coping and resilience.
See also: Our COVID-19 Information page →
Patient Resource
Download Our Mental Health Resource Guide
We've compiled a local resource document to help patients and families find the mental health support they need. Download it to keep on hand or share with someone who may benefit.
Also in Health Resources: HPV Screening & PAP Guideline →
We're Here for You
Your Health — Mind and Body — Matters to Us
Our team at Oak Ridges Medical and Urgent Care Centre is here to support your whole health. If you have questions about mental health resources or want to talk to a provider, we're ready to help.
Mon – Thurs: 8am – 6pm | Fri: 8am – 5pm | Sat: 9am – 2pm | Sun: Closed
13291 Yonge Street, Suite 100, Richmond Hill ON L4E 4L6